About

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At the heart of the 22Fitness Boxing Class is an exhilarating 11-round workout, with each round lasting 2 minutes. Whether you're a seasoned boxer or new to the sport, this class is designed to accommodate individuals of all fitness levels.

No prior experience is required! Prior to each class, our expert instructors will guide you through the combinations you'll be using, ensuring you're ready to take on the challenge. 

What truly sets 22Fitness apart is our innovative partnership with Corner, allowing us to harness the power of modern technology. Through Corner's state-of-the-art equipment, you can track various aspects of your workout in real time. Imagine monitoring your speed, power, total punches, intensity, and even your top combinations as you train. This invaluable feedback empowers you to train smarter and make significant progress towards your fitness goals.

Our Fitness Boxing Class welcomes drop-ins, allowing you to join us at your convenience without committing to a long-term membership.  WARNING - after spending some time with us, you are going to want to be here more often!